Sásta Carrick on Shannon

sásta for guaranteed Health, Fitness and Weight Loss!

At sásta Carrick on Shannon, we offer a comprehensive guaranteed plan which will help people lose a clothes size in four weeks, increase their fitness and improve their health in a high intensive, low impact way. This involves:
FAST RESULTS - 30 minutes on the sásta fitness pod = 120 mins regular exercise. Three x 30 mins sessions per week recommended, a Low GL meal plan designed by our sásta nutritionist, a Body sculpting programme designed with Pat and Karl Henry, One-to-one motivational trainer - you have all the benefits of a personal trainer without the costs! and a Body Composition Analysis, weekly measurement and weigh ins which help keep goals in sight.