Red Training

Looking for some new programmes, courses or workshops to offer? I can offer each of the programmes below as a one-off workshop, training day, or longer programme. Each can be tailored according to who I am working with.

PARENTS
Baby and Infant Swimming
Baby Massage
Baby Reflexology
Baby Yoga
Toddler Tai Chi
Big Cook Wee Cook (Cookery with kids)
Face Painting

YOUNG PEOPLE
Tai Chi and Relaxation
Food in a Flash! Cooking on a budget
Boost ! – The impact of food on mood
Flourishing under fire – Resilience building and overcoming adversity

ADULT LEARNERS
Mental Health and Wellbeing:
Tai Chi / Qi Gong and Relaxation
Acupressure for everyday use
Stop! Burnout - Compassion Fatigue Prevention Training
Be + (Positive Mental Health Programme)
Mental Health First Aid Training
Capacitar – Integrate Mind, Body and Spirit practices into your life
Joy. A Programme about finding joy in everyday places
Flourish now! A holistic programme covering nutrition, mental wellbeing, spiritual health and mindfulness

DIET, NUTRITION AND COOKERY
Weigh to Health (Weight Loss Programme)
Cook it! Trainer (Healthy Cooking on a Budget)
Man with a Pan – Men’s Cookery
Wok on the Wild Side; Chinese and Indian Cookery
Boost – Mood and Food
Beginners Baking

OLDER PEOPLE
Relaxation and wellness Techniques
Teach an old dog new tricks; how to have a long, happy, healthy retirement full of new adventures
All programmes / topic areas can be tailored to suit your needs; each can be worked into bespoke programmes, one-off workshops or away days.

E mail: duanamcardle@gmail.com
Phone: 07835592411 / 00353872843315
Address: Castleblayney, Co.Monaghan.

URL: ie.linkedin.com/in/redsquirreltraining

Full Access NI and Garda Checks in Place.

Personal Insurance to cover Training and Facilitation.

Rates are flexible and can be negotiated.

Quotations and session outlines are available on request.