The Jungle Body with Nadia

Currently running a mix of 4 different Jungle Body Programs.

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all!

TYGA® is the world's first Hip Hop, Dancehall, Ragga & Afro based FITNESS Workout that combines easy-to-do dance moves with fitness concepts to improve your endurance & sculpt your body. Tyga® uses the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro & Ragga music from around the world. Don't be afraid; Tyga is for men and women of all ages and requires no dance or fitness experience because the steps are easy to follow. Due to some of the lyrics in the music, this program is suited to over 18 participants or parental guidance.

BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour.


JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.

Class Time Table.

Tuesday - 8pm - Phibblestown Community Centre
Thursday - 7pm - Ongar Community Centre

Please arrive ten minutes early

All you need is a Water.......Towel.....Yoga Mat......1.5kg -2.5kg dumbbells for BURN!

I will always have some spare yoga mats and dumbbells, please text to reserve.