Spiritual Earth Japa Meditation

Japa is a style of meditation that uses ancient mantras to lift the mind to higher realms and build inner peace. It is perhaps the most powerful and fastest way to bring peace, strengthen and balance the mind and expand consciousness.

The Sanskrit word japa comes from the root jap-, meaning "to utter in a low voice or repeat internally". Yoga means ‘union’. Japa yoga brings the mind, body and soul into balance internally and ultimately brings us into harmony with people around us and life's happenings and events.

Many people find it difficult to sit for meditation as the mind becomes agitated when thoughts of frustration, anger or things we have been suppressing and avoiding come up. Reciting mantras focuses the mind and dissolves fears and frustrations.

Through releasing past hurts and seeing our lives and the world differently, we can change how we think and behave and free up space for new and better things to come. Meditation helps us change our inner and very quickly our outer world. The process is simple. With practice comes awareness, insights, realizations and ultimately transformation. It is the same formula and process for all. The practice is both relaxing and insightful.

Because it works, Japa Mantra Meditation has a growing following all over Ireland and a very vibrant following in Wexford and Waterford. We have classes near Wexford Town (Rocklands) on Monday and Wednesday evenings and in Waterford (at the Healing Prana Holistic Centre near Ferrybank) every Thursday evening. To book or for more information PM us or contact Calodagh at 087 1335 230.