ROWfit

Events: www.iirc.ie
Classes: St. Michael's Rowing Club:
Monday@ 20:00 - 20:45 (evening)
Friday @ 09:30 - 10:15 (morning)

● 45 minutes of Ergometer, Core & Flexibility
● Sit down and get fit on top-of-the range Concept 2 rowing machines
● Low Impact Complete body workout
● Fully insured Professional instructors
● Total body workout in an entirely new setting
● Classes limited to 15 people - to avoid disappointment call ahead to book!

An excellent addition to any Weight Loss plan