Relax From Stress Holistic Centre, Castlebar

Specialising in stress management training and meditation school, I help businesses and individuals learn how to manage their busy lives better.

Stress in the workplace can have many origins or come from one single event. It can impact on both employees and employers alike.

I can give a general stress management workshop, or I can focus on specific areas, including:
- Time Management
- Focus Management
- Boundaries
- Assertiveness
- Relationship Management

I can also cover other topics including relaxation techniques and meditation workshops.