Optimum Mind & Body

Different skills and techniques can be applied in order to better understand, identify and treat one’s challenges, and I am qualified and apply several techniques to provide the most suitable / adequate method. However, Cognitive Behavioural Therapy (CBT) is considered to be the most heavily researched form of Psychotherapy and have been shown to be very effective on patients suffering with a chronic illness.

Even though Cognitive Behavioural Therapy was developed in order to understand and treat depression, it has proven, through extensive research, to be very effective in the treatment of other disorders, including but not only anxiety (phobias), anger, addictions, as well as helping patients suffering with chronic conditions, chronic pain.

Optimum Mind & Body adopts the biopsychosocial theory that biological, psychological, and environmental factors all play significant roles in human functioning.

I created Optimum Mind & Body for pateints with chronic conditions and I am committed to providing compassionate, professional, and affordable counselling services.
The dedication to patients suffering with Chronic conditions, is a unique field of expertise in which I am developing in Ireland, UK and Portugal.