JK Fitness Testing

JK Fitness Testing offers body fat analysis, body fat percentage, lean body mass, fat body mass, body mass index (BMI) and basal metabolic rate (BMR).
JK Fitness Testing offers a number of options in relation to testing: ramp test, functional threshold power test, power profile and fatigue profile test. A ramp test will be done on your own bike connected to a Wahoo Kickr. Power, heart rate and blood lactate levels will be tested. Results will be recorded and graphed on computer for analysis and printing. Whether you are working with a coach or working alone, testing is vital to show if your training is actually working and to remove the guesswork. Training in the correct zones is vital for improving.
Group/club Testing available at your location.