Japa Meditation Cork

What is Japa Meditation?
Japa is a spiritual, non-religious discipline involving the meditative repetition of a mantra. Meditation is a means whereby we learn to calm the mind and to focus it properly. The word Japa means repeating or remembering the mantra. A mantra is a sound or word used for thousands of years that have been studied by the sages of old, who realised that the repetition of these sounds or words created different vibrations in our bodies. We talk about ‘negative energy’ nowadays and this takes many forms e.g. stress, illness, depression etc. These ‘negative energies’ are also vibrations which we feel in our bodies and minds. By replacing these vibrations with positive ones we can free our minds and bodies restoring physical and mental health.
The Mantras we practice are from the ancient languages of Sanskrit, Arabic and Hindi. It has brought huge positive life changes, results and success to us and many people across the country and we are now starting to teach these ancient healing and empowering mantras for the first time in Cork.
Beginners classes will be held in Ballyvolane Business Park on Tuesday evenings at 18.30 to 19.30 for beginners and 19.45 to 21.00 for Intermediates.
For more information contact John on 087 2493084 or Linda on 085 1373785
All are welcome!