Healthy Natural Ways

I am passionate about living a life as close to natural ways as possible yet embracing modern living. I teach pilates and hold an advanced dIploma in pilates mat work. I studied facial exercises with Eva Fraser in London. I have studied meditation with Deepak Chopra and trained as a primordial sound meditation instructor. I have recently studied as a living food instructor with the Irish herbalist society.

I work in both Dublin and Wexford teaching classes in health, wellness, facial fitness and pilates
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For information contact Elaine at 086 8431723

With facial fitness you can retrain the muscles of the face to become firmer and stronger. With the right techniques and regular practice the slackening of the facial muscles can be reversed and dramatically take years off your appearance. With regular pilates exercise you will increase and regain strength, flexibility and balance in your body. Regular pilates matwork will stretch muscles creating a leaner and stronger physique. Pilates exercises offer a whole body workout.

Living food is a diet that is rich in natural sources of vitamins, minerals, enzymes and amino acids.