Focus on Fitness

ARE YOU UNFIT?
I was once this way myself and have come a long way in a short few years. I can offer help through personal training for fitness and weight loss; on an individual basis or in small groups.

ARE YOU REASONABLY FIT?
And looking to improve your fitness levels and performance? I can help with strength and conditioning so you can achieve your goal.

CORPORATE CLIENT?
Health, fitness and lifestyle programmes can be tailored for your organisations needs.

PARA-ATHLETES
Assessment, training, planning and guidance. Give me a call to discuss your needs.

CLASSES
- Functional Movement Classes
- Kettlebell Classes
- Body Conditioning
- Turbo Training Classes
- Individualised Weights Programmes
- Run Coaching