EPT GYM

For the last 7 years I have been working in the fitness industry prescribing appropriate workout regimes for individuals of all disciplines from general gym goers to professional athletes using safe, educational, fun and efficient methods so that clients can maximise their chances of reaching their fitness goals.
As people only spend on average 4 hours a week in the gym for a week that has 168 hours its not a hole lot of time for the gym all the things associated with it to be on the forefront of peoples minds while trying to juggle work and family life. We aim to help people change their view and mentality training and nutrition for not just their time in the gym but at home and in their workplace. Having more contact time away from the gym via closed Facebook and whats app group chats is a great way to educate, motivate and discuss nutrition and keeping up with peoples day to day eating habits.