Drop Your Pants

Drop Your Pants - is a healthy lifestyle programme that is aimed at helping you drop at least one pants size in 30 days.

Through having a healthy attitude towards food and putting daily activity into your diary which gets you sweaty and breathy, you will see your body change and tone without actually killing yourself.

We have two classes in Rebel Martial Arts Studio, Ballyvolane where you can get some extra work out ideas and maybe boost your weight loss. Track your progress and adjust your plans as need be.

While the physical exercise is based on Tae Kwon Do. The rest of the programme is based on Personal Fitness Trainer, Aaron Canty's Active Life model. Aaron helped me drop a few pants and is setting the Personal Training world on it's head with his down to earth and simple life approach.

Contact us now to book into your first one, month programme ;-)

Paul.