CrossFit Galway

CrossFit has been brought to Galway by the prestigious French Vanoli. Thomas French and his wife Claudia Vanoli both opened up this 10,000 sq/ft unit to comprise of a dedicated reformer Pilates Studio, Physio Room, One on One Personal Training Studio , Open Studio and Massive open Gym area for Sports Conditioning, Bootcamps and now CrossFit Galway!
CrossFit is many things. Primarily it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful measurable way. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. The communal aspect and the support and motivation is the key component as to why it is so successful. Come and join us for a free intro class and see what CrossFit Galway can do for you.