Cathy Addis Yoga

Cathy has been practising yoga for over 10 years. After years of playing tennis and running, she found yoga and never looked back! The more Cathy practiced yoga the more she noticed how grounded, connected and calm she felt afterward. In time, the physical rewards became secondary to the mental and spiritual practice. Yoga became such an integral part of Cathy's life that training to become a yoga teacher became the natural next step. She completed her classical yoga teacher training here in Dublin in 2014 with the renowned Samadhi yoga school and has been enjoying sharing and teaching her love of yoga ever since. Her classes are vinyasa flow in style where the student flows through different poses focussing on the breath. It can be both a physical and or a meditative practice so you can get a great physical workout as well as a great yoga experience!

She teaches evening, morning and hot yoga classes here in Dublin.