BumpBabyAndMe

Pregnancy Yoga classes allow you to prepare your mind and body for the journey of motherhood. Learn effective breathing techniques and movements to help during your pregnancy and labour. It's also a great way to meet other mums to be and share your pregnancy experiences too! Learn how to share the wonderful gift of massage with your baby in a Group/private class setting.

Baby massage can help reduce colic, wind and constipation. It can ease 'fussiness' , aid sleep, and promote bonding. It can also help prevent postnatal depression or 'baby blues' and is a great place to meet with other mums and dads!

Mum & Baby yoga is a class where you can exercise your whole body safely after birth, while having some fun meeting like-minded mums & babies! We will focus on your abdominals, back & pelvic floor while giving you breathing & relaxing techniques to help you as a new mum.

GentleBirth is mind training for birth! It will change your perception of birth, leading you to trust your body and the birth process while effectively navigating the Irish Maternity system. GentleBirth helps you to build an effective 'birth toolbox' so you can be totally prepared for whatever comes you way on the big day- Allow yourself to be Calm Confident and in Control !