Bump to Baby - Pregnancy and Postnatal Pilates

Antenatal and postnatal pilates classes in Taney Parish Centre, Dundrum are run by Lindsay Johnston. Lindsay is a physiotherapist and a member of the Australian Physiotherapy and Pilates Institute. She teaches modified pilates, a form of dynamic stabilisation retraining that reconditions the body from the central core.

Classes are kept small to ensure individual attention so book early to avoid disappointment. All equipment provided (such as mats, cushions and rings).

Each course will run for 6 or 7 weeks and will include an individual assessment.

For more details please see www.bumptobaby.ie or call Lindsay on 086 107 9176.