Bokwa Fitness with Kris

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa Fitness is an upbeat energetic dance fitness class that is designed to help participants to get fit, lose weight and tone up. Transform your body and have fun dancing to popular music that will get your heart pumping. You don't even realise you're burning up to 1200 calories.. Pop in a give it a try :) Beginners welcome in every class.....

Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.