Beach-Fit-Lahinch

Warm Up with some simple Yoga stretching - followed by a long jog at a pace that suits you. Get up to 50% of your training capacity. Breathe in th esea air and get your rhythm going.
Follow this with simple pilates-style core muscular exercises to build strength and posture.
Intermediate to elite participants follow on with sprints over medium distance with sufficient recovery to enhance overall strength, speed endurance and stamina.
Die-hards follow on with a dip in the sea for instant cool-down.
All participants should follow on with a good meal and 1 hour of complete rest/even sleep for complete recovery and neurological/muscle building.