Walsh Fitness

Boxercise classes: Monday and Friday 8pm - 9pm
€40 - 4 week training package or
€8 - pay as you go

PT
€30 - 1 on 1 personal training session
€80 - 3 personal training sessions & free boxercise classes

*A consultation and 4 week training programme is included with any personal training package


Bio
Hi everyone! My name is Ryan Walsh. I am a 23 year old from Wexford town with a passion for sport and fitness. Last year I completed my Bachelors of Sports Science Honours degree in the Institute of Technology Carlow. The course has given me a strong knowledge in strength & conditioning, physiological testing, sport nutrition, sport psychology, biomechanics, injury prevention/rehabilitation, and the coaching of teams and individuals.

Work Experience
During 3rd year of college I coached the IT Carlow boxing team in which we won 3 gold medals and a bronze medal at the Irish Univarsities Boxing Championships. Over the last year I have gained experience in some world class training centers. The first of which was the Irish Institute of Sport where I interned during my final year of college. The second facility was the United States of America Olympic Training Center. During my stay in both facilities I worked in several areas of sport science although my main focus and interest was in Strength and Conditioning.

Sporting Backround
I was very active growing up having tried my hand in many different sports. During my teenage years I competed in 3 different sports: soccer, Gaelic football and predominantly boxing. Throughout my teen years I went on to win:
• Irish national boxing title
• 5 Leinster boxing titles
• U14 and u18 Gaelic football county championships