Running Technique Workshop

Running Technique Workshop offers a unique opportunity to empower runners of all abilities to get the most out of their running training. We are never taught how to run and most of us run with poor and often damaging technique habits. This means we all have the innate potential to run easier, smoother and faster - let us show you how! We run regular Workshops across Ireland from beginners to advanced levels. Workshops are 2.5 hours long and include:
• Individual technique analysis and correction
• Biomechanical screening
• Run-specific stretching advice
• Run-specific strengthening advice
• Injury management advice and preventative strategies
• Discussion re: barefoot, pose and chi running techniques

Head Instructor and Director, Owen Dwyer, is a Chartered Physiotherapist with a private practice based in Euromedic, the Elysian, Cork City in Ireland. Owen has represented Ireland at elite level triathlon and is a multi-marathon runner and outdoor enthusiast.