Rosie's BodyFitt Bootcamp

Choosing bootcamps ahead of the gym has many benefits. Firstly, our bootcamps are designed to help you achieve results in the quickest time possible! So if you have a special occasion or maybe even a holiday that you want to get in shape for, bootcamp is right for you. It is also a cheaper option for people who dont want to commit to yearly contracts or direct debits. Also it is a great way of building team spirit in companies or social groups.

Where can you find us?

Rosies Fitness bootcamp is based @ GAA pitch/Track Lissycasey.

How much does it cost?

Our bootcamps cost as little as €7 drop in or e50 for 10 sessions. We advertise special offers online and if you join our facebook page you might even win a FREE bootcamp voucher just for been our friend.

What results can i expect to achieve?

Every person is different when it comes to results. No matter who the person is though you are almost always guaranteed to lose weight and tone up at the same time.

What to expect from a typical day at bootcamp?

When you come to one of our bootcamps you can expect a total body workout in every session. It generally involves some light cardio warms ups to increase the blood flow to the muscle, followed by a full body stretch. From there we go straight into increasing the heart rate through a range of cardio vascular exercises including Sprints, aerobic training, interval training, agility work and interactive games. This is the part of the class which will combat fat loss, increase your fitness levels and strenghten your heart muscles. You will also sweat a lot during this part!!
From there we will go straight into our strength training. Strength training is probably the part people enjoy most as they can really feel those muscles burning. It involves a huge variety of work outs from class to class from squats to lunges to target the bum and upper thighs, close grip and wide grip press ups to target the chest, back and tricep muscles, bicep workouts and free weights and many other challenging forms of training.
Every class we also target those stubborn ab muscles. We generally do a 15 minute full core blast workout which will have your abs and obliques rock solid. This is a tough workout but when you put in the effort the rewards are really worth it.
We also allow a few breaks during our bootcamps to take on some fluids but we will try get maximum effort from all our clients. People come to bootcamp for many different reasons but the most important thing is that you enjoy yourself. Exercise should be challenging but fun and we promise that you will find this throughout your fitness bootcamp course