Right4UFitness

-Start/ restart exercising in a Relaxed, Positive and FUN environment
-Everyone is welcome from complete beginners to those with advanced fitness levels
-Maximum of 10 per class/5 per running group
-Based locally in Piltown and surrounding areas
-Classes are specific to each group i.e some groups maybe for ladies only
-All classes are 60 min max and will include three health related components of fitness- Cardiovascular-respiratory (heart and lung endurance), Body Conditioning (lean muscle tissue) and Stability/Flexibility(Core strength, increasing range of joint movement)
-Rates are competitive, some classes will be pay as you go others require payment up front (but all this can be worked through!)
-Prior to commencing any class or programme each person will complete a fitness test (which may include Cardio, LME, Flexibility and Body Composition) and these tests will be repeated every four weeks in a relaxed positive environment!