Restore Kinection Retreats

Restore Kinection retreats focuses on providing a relaxed and restorative weekend for all participants.
We start off the retreat on a Friday between 6-8pm with a light healthy snack and information.
Followed by a cosy meditiation session.
Saturday morning we start with a zenga relaxed pilates class at 8.15am, followed by a healthy breakfast at 9.30am.
from 10-1pm participants can avail of a one on one systematic kinesiology session, of 1 hour duration to aid in facilitating wellness and key areas to address to create change.
1.30 healthy nutritious lunch to your dietary requirements
3.00 -4,30pm either open boating, stand up paddling or a walk in nature.
4.45pm optional restorative stretch
6pm healthy dinner
7.30 Onwards, connecting with other participants by fireside, going for night time walk, relax and refresh. Free time.

Sunday: 8.15am Pilates/ gentle stretch.
9.30am breakfast
10.15 debrief/ forward planning
12.00 check out.