Rachel Rooney Fitness

Metafit™ has recently launched in the USA and is the fastest growing group exercise class in the UK, Australia and New Zealand.

Metafit™ is the original 30 minute metabolic workout that lasts 24 hours.

Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT training techniques with traditional bodyweight exercises to set the metabolism on fire!

To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for fat loss.