Professional Fitness with Jamie Harris

TRX/KETTLEBELL Fusion Classes-
PORTMARNOCK GAA CLUB
Monday and Thursday 7-8pm and 8-9pm, Tuesday 9.45am-10.45am.

SKERRIES Community Centre
Tuesday and Friday @8-9pm

BOOTCAMP (outdoors) Saturday 10am- Portmarnock GAA club

€10 Drop in a class and 4 week blocks at discounted rates.

About Jamie Harris- Professional Fitness:
I am a qualified Strength and conditioning/ personal trainer based in Dublin.
I have been involved in personal training and advice for the best part of a decade. In recent times I've trained private clients, groups, and professional sports people while playing professional football.

I specialise in TRX, strength and conditioning, kettlebells, nutrition as well as a whole range of personal fitness regimens to suit all fitness levels.
I've been a professional footballer for 14 years and played in England, Wales, Scotland, and Ireland. I have won numerous titles and tested myself at the highest level. I played Champions League Football against leading teams like Deportivo La Coruna and Hertha Berlin.

I've spent my life focused on maintaining peak performance through fitness, training and nutrition. During this period I've learned from leading fitness, health, and nutritional specialists. I have complimented this with my own studies and studied for European Certificate in Personal Trainer & Gym Instruction in 2010. I help groups and individuals in the following areas

~ Strength & Conditioning
~ TRX
~ Kettlebells
~ Fat Burning
~ Boot Camp Style Circuits
~ Spinning
~ Weight Training & Muscle Development
~ Core/Abdominal Strength & Development
~ Nutritional Advice
~ Diet Analysis

As a professional athlete, I am in a unique position to offer my years of experience in fitness, nutrition, strength and conditioning. I am also certified to the highest level achievable in Europe for a personal trainer.

I am focused on expanding my knowledge base by currently studying a Physical Therapy Degree with the Institute for Physical Therapy.