K-1 /Kickboxing/Kyokushin karate

Are you looking for to get fit? To gain a strong body and mind? If so, K-1 & Kickboxing is your answer. Martial arts is the ultimate workout combining both cardio and strength training. Our classes are conducted in tough Kyokushin manner, one of the pre-eminent styles of martial arts, which focuses making both body and mind strong and balanced. Our classes consist of pad work, sparrings, circuit, HIIT intervals and technique exercises. With all of this combined it’s a better and more effective workout than going to the gym! K-1 is an incredibly effective form of workout that not only burns a lot of calories but builds up your strength, condition, overall fitness and ultimately shapes your silhouette to having strong toned arms, flat stomach and strong legs, not to forget flexibility.

Martial arts isn’t only for men. Women can do it too, gaining a strong body along with a boost of confidence. We also practice self defense skills on a regular basis so you will learn effective ways to defend yourself in different kind of situations. It is also a great way of letting out tension and frustrations - nothing works better than punching and kicking out your stress, and on top of that getting into amazing shape!

Our classes are also ideal for fighters wanting to get into their best possible shape. You will learn new modern style kicks and techniques that only a handful of people can execute in Ireland.

It doesn’t matter if you’re a beginner, what age you are, what gender, size or shape; If you have the will and dedication to put your mind, soul and heart into practicing martial arts the Kyokushin way, we will guarantee you gain
-Great fitness level
-Strong body and mind
-Self defense skills
-Strong technique
-Flexibilty

Classes are conducted by some of the most experienced fighters and teachers in the country, sensei Artur Augustynskiand Robert Misków, both wearing black belts in Karate kyokushin and kickboxing. We also organize regular seminars and workshops with Shihan Maciej Misiak, world championships medalist and president of the international Budokai Union from Poland. We are proud member of his organization, which welcomes members from all martial arts forms having already hundreds of member clubs from over 20 countries, and growing rapidly every day.

Our weekly classes run from age 14+, men and women, every Tuesday 8.45-10pm, Thursday 7.30-9pm and Friday at 8.45-10pm. Classes are held at the Bodyworks Studio, 11 O’loughlin Road, just behind MacDonagh shopping center. Osu!