JB Strength and Fitness

I'm currently providing personal training services throughout the North Kildare and Dublin area. Whether you are interested in fitness, fat loss, muscle gain, training for a specific event or just keeping fit, I can deliver the results you want with a personalised program to suit your lifestyle and schedule.

I constantly review innovative and insightful research and approaches to ensuring your success. 7 days per week communication and support is available to all clients.

Bio:
I began training at my local gym as a teenager. With almost 20 years experience in the gym and extra curricular reading in nutrition, physiology, exercise science, I became a EQF Level 4 Personal Trainer in 2009. I've since become a Certified Strength & Conditioning Coach and an Advanced TRX Instructor,

Along the way, I achieved my own fitness goals (75 kg and less than 10% body fat) by 2006 and have been living a clean and healthy lifestyle ever since.

A Note from John:
I take a tremendous amount of pride in my client's goals and fitness dreams. I know how hard it was to fight through the ups and downs and plateaus of getting healthy. I am confident in my abilities to help others do the same.

I guarantee success within your program as long as the program is followed as instructed.

In addition to personal training, I am available for telephone consultations and personalised programs for training and nutrition.

Please feel free to contact me if you are interested in learning more about my personal training, bodybuilding & fitness, or nutrition coaching services.

I look forward to meeting you and getting you started on your new journey.

John Brennan
EQF Level 4 Advanced Instructor/Personal Trainer.
National Certification in Strength & Conditioning.
National Qualification in Exercise, Health Studies and Personal Training
Advanced TRX Suspension Trainer
Brennan.Training@gmail.com
Tel: 0876904737