Simply Class Dundalk

Insanity Classes Dundalk is run by Pro Team Instructor Chris Dillon. It is the first and only official group format of Insanity run in the town of Dundalk. Chris has spent 3 years training with Insanity workouts and he is Dundalks first fully certified Insanity Instructor.
Insanity uses max interval training where you do 2 mins of high intensity work followed by a short burst of recovery. All moves have a modification so these classes are suitable for any participant.