Flying Fitness

AntiGravity® Fitness is a comprehensive fitness technique designed to increase one's overall health and physical agility while having fun.
Antigravity® Aerial Thechiniques decompresses the spine, tones your entire body, enhances co-ordination, literally reverses the effects of gravity and makes you feel amazing as you flip, fly and hang in your hammock.
It is a hybrid technique derived from Pilates, dance and acrobats, in addition to yoga, working body and mind in a fun workout. It is a low-impact cardiovascular conditioning and there are numerous benefits when one practices. Some of those benefits are: realignment of the spine, decompression and hydration of the vertebral discs, self-esteem enhancement through process of conquering basic fears, stimulating the release of neurotransmitters from the brain, refreshment of the circulatory, digestive and lymphatic systems, core strengthening, upper and lower body muscular strengthening, joints mobility. The practice increases overall health, kinesthetic awareness (sensory skill that your body uses to know where it is in space), agility, balance, and with the AntiGravity® Hammock the instructor is able to work specific areas of the body. The classes are dynamic and you will love flipping, inverting and flying suspended by the AntiGravity® Hammock while building core strength and elongating the muscles.