BL's Total Body Fitness & Wellness

Hello! My name is Benita Lennon and I'm a Certified Personal trainer and Fitness/Group Instructor. My passion and goal is to help you achieve and improve your fitness and health goals through cardio and strength training as well as incorporating flexibility and stretching excercises. I cater to individuals with different levels of physical fitness - beginners and advanced levels. I also work one-to-one with clients to develop personalized fitness plans.

Do not hesitate to contact me regarding any questions you may have. I'm here to help and guide you on your road to a fitter you! Hope to hear from you soon.